Escarole, cooked, boiled, drained, no salt added

에스카롤 (조리)

USDAper 100g

Extremely low in calories (15kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Ultra-low-calorie foods are the foundation of volume eating — use them to build satisfying meals on minimal calories.

Nutrition Facts

Serving size: 150g

Calories15kcal

% Daily Value*

Protein 1.2g2%

Total Carbohydrates 3.1g1%

Total Fat 0.2g0%

Sodium 19mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 25%

Carbs 65%

Fat 9%

Serving Calculator

Calories

1.8g

Protein

4.7g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.