Escarole, cooked, boiled, drained, no salt added
에스카롤 (조리)
USDAper 100g
Nutrition Facts
Serving size: 150g
Calories15kcal
% Daily Value*
Protein 1.2g2%
Total Carbohydrates 3.1g1%
Total Fat 0.2g0%
Sodium 19mg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 25%
Carbs 65%
Fat 9%
Serving Calculator
g
23
Calories
1.8g
Protein
4.7g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.