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Jute, potherb, cooked, boiled, drained, with salt

주트 소금 (조리)

USDAper 100g

Jute, potherb, cooked, boiled, drained, with salt: 32kcal per 87g serving (3.2g protein, 6.4g carbs, 0.2g fat). 37kcal per 100g. Energy split: carbs 64%, protein 32%, fat 4%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 87g

Calories37kcal
% Daily Value*
Protein 3.7g7%
Total Carbohydrates 7.3g2%
Total Fat 0.2g0%
Sodium 247mg11%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 32%
Carbs 64%
Fat 4%

Serving Calculator

g

32

Calories

3.2g

Protein

6.4g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.