Jute, potherb, cooked, boiled, drained, without salt
주트 무염 (조리)
With only 37kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 87g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
32
Calories
3.2g
Protein
6.4g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.