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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

머스타드 소금 (조리)

USDAper 100g

Nutrition Facts

Serving size: 180g

Calories16kcal
% Daily Value*
Protein 1.7g3%
Total Carbohydrates 2.8g1%
Total Fat 0.2g0%
Sodium 250mg11%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 34%
Carbs 57%
Fat 9%

Serving Calculator

g

29

Calories

3.1g

Protein

5g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.