Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
머스타드 무염 (조리)
USDAper 100g
Nutrition Facts
Serving size: 180g
Calories16kcal
% Daily Value*
Protein 1.7g3%
Total Carbohydrates 2.8g1%
Total Fat 0.2g0%
Sodium 14mg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 34%
Carbs 57%
Fat 9%
Serving Calculator
g
29
Calories
3.1g
Protein
5g
Carbs
0.4g
Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.
