Rutabagas, raw

루타바가 (생것)

USDAper 100g

With only 37kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 140g

Calories37kcal

% Daily Value*

Protein 1.1g2%

Total Carbohydrates 8.6g3%

Total Fat 0.2g0%

Sodium 12mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 11%

Carbs 85%

Fat 4%

Serving Calculator

Calories

1.5g

Protein

12g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.