Borage, cooked, boiled, drained, with salt
보라지 소금 (조리)
With only 25kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
25
Calories
2.1g
Protein
3.6g
Carbs
0.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.