Drumstick pods, raw

드럼스틱 (생것)

USDAper 100g

Light at 37kcal but still providing 2.1g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 100g

Calories37kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 8.5g3%

Total Fat 0.2g0%

Sodium 42mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 19%

Carbs 77%

Fat 4%

Serving Calculator

Calories

2.1g

Protein

8.5g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.