Nopales, raw

선인장 (노팔)

USDAper 100g

Extremely low in calories (16kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Ultra-low-calorie foods are the foundation of volume eating — use them to build satisfying meals on minimal calories.

Nutrition Facts

Serving size: 86g

Calories16kcal

% Daily Value*

Protein 1.3g3%

Total Carbohydrates 3.3g1%

Total Fat 0.1g0%

Sodium 21mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 27%

Carbs 68%

Fat 5%

Serving Calculator

Calories

1.1g

Protein

2.8g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.