Wasabi
Wasabi
With 292kcal and a mix of 46.1g carbs, 2.2g protein, and 10.9g fat, this is best portioned carefully within your daily calorie framework. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training. With 3390mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 20g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
58
Calories
0.4g
Protein
9.2g
Carbs
2.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.