Marmalade, orange
마멀레이드
Delivering 66.3g of carbohydrates at only 246kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. Timing carb intake 1-2 hours before training optimizes glycogen stores for peak workout performance.
Nutrition Facts
Serving size: 20g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
49
Calories
0.1g
Protein
13.3g
Carbs
0g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.