Cornmeal, whole-grain, white
옥수수가루 (통곡물)
At 362kcal, the high carb content (76.9g) paired with minimal fat (3.6g) makes this an efficient fuel source before intense training sessions. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Serving size: 122g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
442
Calories
9.9g
Protein
93.8g
Carbs
4.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.