Thuringer, cervelat, summer sausage, beef, pork

Thuringer

USDAper 100g

A solid 17.5g of protein per 100g with balanced carbs (3.3g) and fat (30.4g), suitable for any training phase. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency. With 1300mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 56g

Calories362kcal

% Daily Value*

Protein 17.5g35%

Total Carbohydrates 3.3g1%

Total Fat 30.4g47%

Saturated Fat 11.5g57%

Sodium 1300mg57%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 20%

Carbs 4%

Fat 77%

Serving Calculator

203

Calories

9.8g

Protein

1.8g

Carbs

17g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.