Yellow rice with seasoning, dry packet mix, unprepared
Yellow 밥 seasoning
Delivering 74.7g of carbohydrates at only 343kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. Timing carb intake 1-2 hours before training optimizes glycogen stores for peak workout performance. Note: sodium content is 1316mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 57g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
196
Calories
4g
Protein
42.6g
Carbs
1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Donut Dalkomhan Honey Donut
343kcal · P 5.7g · C 60g · F 10.3g
Bun Peulrei Bun Vanilla
343kcal · P 9.2g · C 54g · F 9.2g
Cream Bread Cookie Syu Fresh Cream
343kcal · P 4.3g · C 40g · F 18.6g
Rice(Ssal), White, With embryo, Raw
343kcal · P 6.5g · C 75.8g · F 2g
Cowpea(Dongbu), Dried
343kcal · P 19.61g · C 60.56g · F 2.1g
Noodle, Acorn starch, Dry noodle
343kcal · P 12.4g · C 72.2g · F 0.7g
This information is for general reference only and does not substitute professional medical or dietary advice.