Arugula, raw

루꼴라 (생것)

USDAper 100g

At just 25kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.

Nutrition Facts

Serving size: 2g

Calories25kcal

% Daily Value*

Protein 2.6g5%

Total Carbohydrates 3.7g1%

Total Fat 0.7g1%

Saturated Fat 0.1g1%

Sodium 27mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 33%

Carbs 47%

Fat 20%

Serving Calculator

Calories

0.1g

Protein

0.1g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.