Pheasant, leg, meat only, raw
Pheasant 다리 (생것)
At 134kcal with 22.2g protein and just 4.3g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Aim for 1.6-2.2g of protein per kg of bodyweight daily, distributed evenly across meals, to maximize muscle retention during a cut.
Nutrition Facts
Serving size: 99g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
133
Calories
22g
Protein
0g
Carbs
4.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.