Gajamisikhae

가자미식해

KFDAper 100g

A modest 134kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly. Note: sodium content is 685mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 250g

Calories134kcal

% Daily Value*

Protein 11.1g22%

Total Carbohydrates 11.6g4%

Sugar 3.7g7%

Total Fat 4.8g7%

Saturated Fat 0.7g3%

Sodium 685mg30%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 33%

Carbs 35%

Fat 32%

Serving Calculator

335

Calories

27.8g

Protein

29g

Carbs

12g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.