Fried Rice Massal

볶음밥_맛살

KFDAper 100g

A modest 134kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 400g

Calories134kcal

% Daily Value*

Protein 3.5g7%

Total Carbohydrates 24.3g8%

Sugar 1g2%

Total Fat 2.1g3%

Saturated Fat 0.4g2%

Sodium 243mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 75%

Fat 15%

Serving Calculator

536

Calories

14g

Protein

97.2g

Carbs

8.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.