Mixed Grain Rice Seoritae
서리태 잡곡밥
Mixed Grain Rice Seoritae: 402kcal per 300g serving (10.2g protein, 82.2g carbs, 2.4g fat). 134kcal per 100g. Energy split: carbs 84%, protein 10%, fat 6%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
402
Calories
10.2g
Protein
82.2g
Carbs
2.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Kimchi Pan-fried Pancake
134kcal · P 5.1g · C 19g · F 4.2g
Rabokki
134kcal · P 2.8g · C 20.1g · F 4.7g
Gajamisikhae
134kcal · P 11.1g · C 11.6g · F 4.8g
Potato Stir-fried Potato Man
134kcal · P 1.9g · C 16.2g · F 6.9g
Fried Rice Massal
134kcal · P 3.5g · C 24.3g · F 2.1g
Pork Stir-fried Pork
134kcal · P 9.5g · C 6.4g · F 7.9g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.