Buckwheat
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Delivering 71.5g of carbohydrates at only 343kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.
Nutrition Facts
Serving size: 170g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
583
Calories
22.6g
Protein
121.5g
Carbs
5.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.