Bulgur, dry

불구르

USDAper 100g

The 75.9g of carbs with negligible fat (1.3g) provides quick, clean energy — ideal for topping off glycogen stores before training. Concentrating carb intake around training windows improves energy utilization and workout quality.

Nutrition Facts

Serving size: 140g

Calories342kcal

% Daily Value*

Protein 12.3g25%

Total Carbohydrates 75.9g25%

Total Fat 1.3g2%

Saturated Fat 0.2g1%

Sodium 17mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 13%

Carbs 83%

Fat 3%

Serving Calculator

479

Calories

17.2g

Protein

106.3g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.