Poultry, mechanically deboned, from mature hens, raw

가금류 (생것)

USDAper 100g

The high fat content (20g) delivers 243kcal per 100g, making this an efficient energy source for those needing a caloric surplus. Keeping daily fat at 20-35% of total calories balances both health markers and athletic performance.

Nutrition Facts

Serving size: 227g

Calories243kcal

% Daily Value*

Protein 14.7g29%

Total Carbohydrates 0g0%

Total Fat 20g31%

Saturated Fat 4.7g24%

Sodium 40mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 25%

Carbs 0%

Fat 75%

Serving Calculator

552

Calories

33.4g

Protein

Carbs

45.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.