Chicken patty, frozen, cooked
닭고기 (조리)
A high-fat food (19.6g per 100g) packing 287kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Removing the skin significantly reduces fat content, making it an even leaner option for cutting phases.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
244
Calories
12.7g
Protein
10.9g
Carbs
16.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.