Potato soup, instant, dry mix

감자 탕

USDAper 100g

At 343kcal, the high carb content (76.1g) paired with minimal fat (3.1g) makes this an efficient fuel source before intense training sessions. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery. With 2400mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 39g

Calories343kcal

% Daily Value*

Protein 9.2g18%

Total Carbohydrates 76.1g25%

Total Fat 3.1g5%

Saturated Fat 0.6g3%

Sodium 2400mg104%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 10%

Carbs 82%

Fat 8%

Serving Calculator

134

Calories

3.6g

Protein

29.7g

Carbs

1.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.