Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
아이스크림 cone
High in both carbs (34.4g) and fat (21.9g) at 354kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High in sugar, best limited to post-workout recovery or occasional treats — consider lower-calorie frozen alternatives for regular cravings. With 11.5g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 96g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
340
Calories
5g
Protein
33g
Carbs
21g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.