Lupins, mature seeds, cooked, boiled, with salt
루핀콩 소금 (조리)
Delivering 15.6g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Consistent food logging helps fine-tune calorie intake to match your body composition goals over time.
Nutrition Facts
Serving size: 166g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
193
Calories
25.9g
Protein
15.4g
Carbs
4.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.