Soymilk, chocolate, unfortified

두유

USDAper 100g

Light at 63kcal but still providing 2.3g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 243g

Calories63kcal

% Daily Value*

Protein 2.3g5%

Total Carbohydrates 10g3%

Total Fat 1.5g2%

Saturated Fat 0.2g1%

Sodium 53mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 15%

Carbs 64%

Fat 22%

Serving Calculator

153

Calories

5.6g

Protein

24.3g

Carbs

3.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.