Lamb, ground, cooked, broiled
양고기 우둔 다짐육 (조리)
With 24.8g protein per 100g, this is an excellent protein source, though the 19.7g of fat means portion control matters during cutting. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
241
Calories
21.1g
Protein
0g
Carbs
16.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.