Picnic loaf, pork, beef
Picnic loaf
A high-fat food (16.6g per 100g) packing 232kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Fat-rich foods deliver concentrated calories in small volumes — setting a fixed serving size helps prevent overconsumption. With 1164mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
65
Calories
4.2g
Protein
1.3g
Carbs
4.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.