Grapes, canned, thompson seedless, water pack, solids and liquids

포도 (통조림)

USDAper 100g

At 40kcal per 100g with 0.5g protein and 10.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 245g

Calories40kcal

% Daily Value*

Protein 0.5g1%

Total Carbohydrates 10.3g3%

Total Fat 0.1g0%

Sodium 6mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 5%

Carbs 93%

Fat 2%

Serving Calculator

Calories

1.2g

Protein

25.2g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.