Corn dogs, frozen, prepared
옥수수 (냉동)
Providing 250kcal with evenly distributed macros — 8.6g protein, 27g carbs, 12g fat — this adapts to various dietary approaches. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward. Note: sodium content is 668mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 78g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
195
Calories
6.7g
Protein
21.1g
Carbs
9.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.