Croissants, apple

Croissants

USDAper 100g

With 254kcal and a mix of 37.1g carbs, 7.4g protein, and 8.7g fat, this is best portioned carefully within your daily calorie framework. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Serving size: 28g

Calories254kcal

% Daily Value*

Protein 7.4g15%

Total Carbohydrates 37.1g12%

Total Fat 8.7g13%

Saturated Fat 5g25%

Sodium 274mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 12%

Carbs 58%

Fat 31%

Serving Calculator

Calories

2.1g

Protein

10.4g

Carbs

2.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.