CoreVia Fitness

Incline Bench Press

인클라인 벤치프레스

IntermediateStrength
Incline Bench Press - starting position

Starting Position

Incline Bench Press - end position

End Position

Target Muscles

Upper pectoralis (primary)Anterior deltoidTriceps

Equipment

BarbellBench

How to Perform

  1. 1Lie on an incline bench (30-45 degrees)
  2. 2Grip the barbell wider than shoulder width
  3. 3Slowly lower to the upper chest
  4. 4Press up using the upper chest strength

Tips

  • ✓Bench angle should be 30-45 degrees
  • ✓Retract your shoulder blades
  • ✓Focus on upper chest contraction
  • ✓Keep your wrists straight
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Related Exercises

Bench Press

Bench Press

Pectoralis major

Decline Bench Press

Decline Bench Press

Lower pectoralis

Push Up

Push Up

Pectoralis major

Dumbbell Flye

Dumbbell Flye

Pectoralis major

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This guide is for general reference only. Consult a professional before starting a new exercise program.