Incline Bench Press
인클라인 벤치프레스
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Lie on an incline bench (30-45 degrees)
- 2Grip the barbell wider than shoulder width
- 3Slowly lower to the upper chest
- 4Press up using the upper chest strength
Tips
- ✓Bench angle should be 30-45 degrees
- ✓Retract your shoulder blades
- ✓Focus on upper chest contraction
- ✓Keep your wrists straight
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This guide is for general reference only. Consult a professional before starting a new exercise program.