Bench Press
벤치프레스
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Lie on the bench and grip the barbell slightly wider than shoulder width
- 2Push your chest out and retract your shoulder blades
- 3Lower the barbell slowly to the center of your chest
- 4Press the barbell up using the strength of your chest muscles
Tips
- ✓Breathe in when lowering and exhale when pressing up
- ✓Keep your wrists straight
- ✓Keep your feet firmly planted on the floor
- ✓Maintain retracted shoulder blades throughout
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This guide is for general reference only. Consult a professional before starting a new exercise program.