Push Up
푸시업
BeginnerBodyweight
Starting Position
End Position
Target Muscles
Pectoralis major (primary)DeltoidsTricepsCore
How to Perform
- 1Place your hands shoulder-width apart on the floor
- 2Keep your body in a straight line
- 3Lower your body until your chest touches the floor
- 4Push your body up using your arm strength
Tips
- ✓Keep your core tight
- ✓Maintain a natural neck position
- ✓You can start on your knees if needed
- ✓Don't let your hips sag or rise up
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.