Dumbbell Flye
덤벨 플라이
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Lie on a bench and hold dumbbells above your chest
- 2Keep your arms slightly bent
- 3Slowly lower the dumbbells to the sides
- 4Bring them back together using your chest muscles
Tips
- ✓Maintain a constant elbow angle
- ✓Be careful not to strain your shoulders
- ✓Feel the stretch in your chest muscles
- ✓Proper form is more important than heavy weight
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This guide is for general reference only. Consult a professional before starting a new exercise program.