CoreVia Fitness

Dumbbell Flye

덤벨 플라이

BeginnerStrength
Dumbbell Flye - starting position

Starting Position

Dumbbell Flye - end position

End Position

Target Muscles

Pectoralis major (primary)Anterior deltoid

Equipment

DumbbellBench

How to Perform

  1. 1Lie on a bench and hold dumbbells above your chest
  2. 2Keep your arms slightly bent
  3. 3Slowly lower the dumbbells to the sides
  4. 4Bring them back together using your chest muscles

Tips

  • ✓Maintain a constant elbow angle
  • ✓Be careful not to strain your shoulders
  • ✓Feel the stretch in your chest muscles
  • ✓Proper form is more important than heavy weight
CoreVia Fitness - 진짜 온라인 PT

Start your fitness journey with CoreVia

Expert trainer tips, personalized programs, and AI coaching — all in one app.

App StoreGoogle Play

Related Exercises

Bench Press

Bench Press

Pectoralis major

Incline Bench Press

Incline Bench Press

Upper pectoralis

Decline Bench Press

Decline Bench Press

Lower pectoralis

Push Up

Push Up

Pectoralis major

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.