CoreVia Fitness

Decline Bench Press

디클라인 벤치프레스

IntermediateStrength
Decline Bench Press - starting position

Starting Position

Decline Bench Press - end position

End Position

Target Muscles

Lower pectoralis (primary)Anterior deltoidTriceps

Equipment

BarbellBench

How to Perform

  1. 1Lie on a decline bench and secure your feet
  2. 2Grip the barbell wider than shoulder width
  3. 3Slowly lower to the lower chest
  4. 4Press up using the lower chest strength

Tips

  • ✓Be careful not to rush blood to your head
  • ✓Focus on lower chest contraction
  • ✓Retract and maintain shoulder blades
  • ✓Secure your feet firmly
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Bench Press

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This guide is for general reference only. Consult a professional before starting a new exercise program.