Oat(Gwiri), Covered, Polished, Raw
귀리, 겉귀리, 도정, 생것
Oat(Gwiri), Covered, Polished, Raw: 388kcal per 100g (9.88g protein, 68.03g carbs, 8.84g fat). Energy split: carbs 70%, protein 10%, fat 20%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
388
Calories
9.9g
Protein
68g
Carbs
8.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Jan Anchovy Stir-fried Nuts
388kcal · P 24.3g · C 22.6g · F 22.2g
Soboro Bread PBJeongtong Beef Boru
388kcal · P 8.8g · C 55g · F 15g
Croissant Rottikeuro
388kcal · P 8.3g · C 51.7g · F 17g
Green tea, Dried
388kcal · P 26.66g · C 64.17g · F 2.73g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
388kcal · P 4.2g · C 70.3g · F 10g
Mikku Large Fried
387kcal · P 10.9g · C 28.9g · F 25.4g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.