Jan Anchovy Stir-fried Nuts
잔멸치볶음_견과류
A calorie-dense source of 24.3g protein and 22.2g fat, ideal for athletes needing high energy intake during mass-building phases. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 1753mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
194
Calories
12.2g
Protein
11.3g
Carbs
11.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.