Sorghum(Susu), Glutinous, Polished, Cooked

수수, 찰수수, 도정, 밥

KFDAper 100g

Providing 153kcal with evenly distributed macros — 4.49g protein, 30.36g carbs, 1.26g fat — this adapts to various dietary approaches. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Per 100g

Calories153kcal

% Daily Value*

Protein 4.49g9%

Total Carbohydrates 30.36g10%

Sugar 0.25g1%

Total Fat 1.26g2%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 81%

Fat 8%

Serving Calculator

153

Calories

4.5g

Protein

30.4g

Carbs

1.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.