Corn snack, Gangnaeng-i, Popped corn

옥수수 과자, 강냉이

KFDAper 100g

With 87.9g of carbs and only 3.25g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Per 100g

Calories409kcal

% Daily Value*

Protein 7.16g14%

Total Carbohydrates 87.9g29%

Sugar 13.52g27%

Total Fat 3.25g5%

Sodium 51mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 86%

Fat 7%

Serving Calculator

409

Calories

7.2g

Protein

87.9g

Carbs

3.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.