Macaron Choco Ganasyu Macaron
마카롱_초코가나슈 마카롱
The high sugar content (37.5g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. With 11.8g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 40g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
164
Calories
2.4g
Protein
23.7g
Carbs
6.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.