Cookie, Dasik(Korean tea confectionery), Black sesame
다식, 검정깨
At 455kcal per 100g with 53.23g carbs and 20.69g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
455
Calories
14g
Protein
53.2g
Carbs
20.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.