Biscuit/Cookie/Cracker Yam Kadamia Cookie

비스킷/쿠키/크래커_마카다미아 쿠키

KFDAper 100g

The high sugar content (37.1g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.

Nutrition Facts

Serving size: 70g

Calories454kcal

% Daily Value*

Protein 7.1g14%

Total Carbohydrates 58.6g20%

Sugar 37.1g74%

Total Fat 21.4g33%

Saturated Fat 7.1g36%

Sodium 283mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%

Carbs 51%

Fat 42%

Serving Calculator

318

Calories

Protein

41g

Carbs

15g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.