Glutinous rice noodle, Black rice, Dry noodle
찹쌀 국수, 흑미, 말린것
Delivering 74.6g of carbohydrates at only 334kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward. Note: sodium content is 1975mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
334
Calories
8.1g
Protein
74.6g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.