Fish Cake Pan-fried Pancake
어묵전
Delivering 15.3g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish. Note: sodium content is 1116mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 64g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
214
Calories
9.8g
Protein
22.7g
Carbs
8.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.