Potato(Gamja), Daeji, Raw

감자, 대지, 생것

KFDAper 100g

With only 67kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Per 100g

Calories67kcal

% Daily Value*

Protein 2.01g4%

Total Carbohydrates 15.08g5%

Total Fat 0.04g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 88%

Fat 1%

Serving Calculator

Calories

Protein

15.1g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.