Yam(Ma), Raw
마, 단마, 생것
KFDAper 100g
Nutrition Facts
Per 100g
Calories63kcal
% Daily Value*
Protein 1.84g4%
Total Carbohydrates 14.05g5%
Sugar 1g2%
Total Fat 0.12g0%
Sodium 4mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 11%
Carbs 87%
Fat 2%
Serving Calculator
g
63
Calories
1.8g
Protein
14.1g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.