Yam(Ma), Raw

마, 단마, 생것

KFDAper 100g

With only 63kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Per 100g

Calories63kcal

% Daily Value*

Protein 1.84g4%

Total Carbohydrates 14.05g5%

Sugar 1g2%

Total Fat 0.12g0%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 87%

Fat 2%

Serving Calculator

Calories

1.8g

Protein

14.1g

Carbs

0.1g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Memil Noodle On Noodle

63kcal · P 3.1g · C 12.1g · F 0.3g

Beef Hot Pot

63kcal · P 7.9g · C 0.5g · F 3.2g

Wild Chive Seasoned

63kcal · P 2.9g · C 6.1g · F 3g

Eolgali Napa Cabbage Kimchi

63kcal · P 1.6g · C 10.9g · F 1.5g

Udon Kimchi

63kcal · P 1.9g · C 12.4g · F 0.6g

Jjamppong Baek Jjamppong

63kcal · P 3.7g · C 8.5g · F 1.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.