Apios, Raw
아피오스감자, 생것
A balanced 175kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
175
Calories
6.1g
Protein
38.2g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.