Tofu Braised Pork
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With a well-distributed macro profile (P:14.7g, C:7.1g, F:9.4g) at 175kcal, this food fits flexibly into most meal plans. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Serving size: 75g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
131
Calories
11g
Protein
5.3g
Carbs
7.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.